Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 14.3 mg |
| Sodium | 1,033.1 mg |
| Potassium | 384.5 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 18.2 g |
| Protein | 15.1 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 36.2 % |
| Vitamin D | 45.4 % |
| Vitamin E | 2.3 % |
| Calcium | 36.3 % |
| Copper | 6.1 % |
| Folate | 7.9 % |
| Iron | 4.9 % |
| Magnesium | 4.5 % |
| Manganese | 12.9 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.5 % |
| Riboflavin | 12.5 % |
| Selenium | 7.9 % |
| Thiamin | 9.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup, Corn Chowder
View the full Soup, Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup, Corn Chowder
102 calories of corn creamed canned green giant 14 oz, (0.85 cup)
94 calories of evaporated milk low fat carnation, (6.25 tbsp)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
25 calories of Milk, 1%, (0.25 cup)
23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Canola Oil, (0.25 1tsp)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Soup, Corn Chowder
102 calories of corn creamed canned green giant 14 oz, (0.85 cup)
94 calories of evaporated milk low fat carnation, (6.25 tbsp)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
25 calories of Milk, 1%, (0.25 cup)
23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Canola Oil, (0.25 1tsp)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))