Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 234.5
Total Fat 6.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 32.2 mg
Sodium 189.9 mg
Potassium 96.1 mg
Total Carbohydrate 40.8 g
Dietary Fiber 6.7 g
Sugars 14.3 g
Protein 8.4 g
Vitamin A 1.2 %
Vitamin B-12 3.2 %
Vitamin B-6 1.2 %
Vitamin C 0.3 %
Vitamin D 1.7 %
Vitamin E 2.5 %
Calcium 8.2 %
Copper 0.9 %
Folate 1.6 %
Iron 8.3 %
Magnesium 1.3 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 1.2 %
Phosphorus 6.0 %
Riboflavin 4.3 %
Selenium 1.1 %
Thiamin 0.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Whole Grain Muffins

View the full Fruity Whole Grain Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Whole Grain Muffins

110 calories of Muesli, Bob's Red Mill, (0.25 serving)

41 calories of Whole Wheat Flour, (0.10 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Oatmeal (plain), (0.02 cup dry)

6 calories of *Great Value Red Raspberries Frozen, (0.08 cup)

5 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.17 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of vanilla flavoring, (0.17 tsp)


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