Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 63.5 mg |
| Potassium | 386.1 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 10.6 g |
| Protein | 9.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 10.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.2 % |
| Calcium | 14.3 % |
| Copper | 3.1 % |
| Folate | 2.9 % |
| Iron | 9.6 % |
| Magnesium | 4.9 % |
| Manganese | 3.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.2 % |
| Riboflavin | 12.6 % |
| Selenium | 2.6 % |
| Thiamin | 4.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Swiss Oatmeal
View the full Lisa's Swiss Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Swiss Oatmeal
145 calories of Muesli, Bob's Red Mill, (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)
18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))
Calories per serving of Lisa's Swiss Oatmeal
145 calories of Muesli, Bob's Red Mill, (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)
18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))
Nutrition & Calorie Comments