Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 15.9 mg |
| Sodium | 606.7 mg |
| Potassium | 343.9 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 19.5 g |
| Sugars | 3.5 g |
| Protein | 24.9 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 17.0 % |
| Copper | 5.2 % |
| Folate | 6.2 % |
| Iron | 27.8 % |
| Magnesium | 7.0 % |
| Manganese | 36.6 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 9.0 % |
| Selenium | 13.3 % |
| Thiamin | 31.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Cassoulet
View the full French Cassoulet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Cassoulet
240 calories of Vegetable - Bean - Navy Beans - Dried Winn Dixie - grams, (70 gram)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
40 calories of White Wine, (2 fl oz)
40 calories of White Wine, (2 fl oz)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of French Cassoulet
240 calories of Vegetable - Bean - Navy Beans - Dried Winn Dixie - grams, (70 gram)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
40 calories of White Wine, (2 fl oz)
40 calories of White Wine, (2 fl oz)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))