Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.5
Total Fat 22.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 7.1 g
Cholesterol 404.6 mg
Sodium 452.9 mg
Potassium 167.2 mg
Total Carbohydrate 11.7 g
Dietary Fiber 0.2 g
Sugars 8.5 g
Protein 13.7 g
Vitamin A 15.7 %
Vitamin B-12 19.5 %
Vitamin B-6 7.1 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 5.5 %
Copper 0.9 %
Folate 11.7 %
Iron 7.7 %
Magnesium 3.2 %
Manganese 2.1 %
Niacin 0.8 %
Pantothenic Acid 14.9 %
Phosphorus 18.4 %
Riboflavin 32.1 %
Selenium 47.6 %
Thiamin 4.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

156 calories of Hard Boiled Egg, (2 large)

93 calories of Kraft Mayo Light Mayonnaise (Mayo), (2.67 tbsp)

16 calories of Granulated Sugar, (1 tsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Paprika, (0.17 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.17 dash)


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