Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.6 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 632.4 mg |
| Potassium | 1,414.6 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 9.9 g |
| Sugars | 6.5 g |
| Protein | 19.8 g |
| Vitamin A | 165.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 324.8 % |
| Vitamin D | 13.3 % |
| Vitamin E | 19.6 % |
| Calcium | 95.7 % |
| Copper | 54.8 % |
| Folate | 101.8 % |
| Iron | 38.4 % |
| Magnesium | 33.1 % |
| Manganese | 142.1 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 48.2 % |
| Riboflavin | 45.2 % |
| Selenium | 46.1 % |
| Thiamin | 43.9 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-fry Salad
View the full Stir-fry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-fry Salad
90 calories of Sesame Seed Oil, (2 tsp)
88 calories of Tofu, firm, (0.50 cup)
31 calories of Asparagus, fresh, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
16 calories of Granulated Sugar, (1 tsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
6 calories of Soy Sauce, (2 tsp)
4 calories of Red Ripe Tomatoes, (1 cherry)
Calories per serving of Stir-fry Salad
90 calories of Sesame Seed Oil, (2 tsp)
88 calories of Tofu, firm, (0.50 cup)
31 calories of Asparagus, fresh, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
16 calories of Granulated Sugar, (1 tsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
6 calories of Soy Sauce, (2 tsp)
4 calories of Red Ripe Tomatoes, (1 cherry)