Stir-fry Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 315.6
- Total Fat: 16.3 g
- Cholesterol: 0.0 mg
- Sodium: 632.4 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 9.9 g
- Protein: 19.8 g
View full nutritional breakdown of Stir-fry Salad calories by ingredient
Number of Servings: 1
Ingredients
-
2 teaspoons Sesame Oil
2 teaspoons Soy Sauce
1 teaspoon Sugar
1 Clementine
1 cup Mushrooms, sliced
1/2 cup Onions
1/2 cup Chopped Bell Peppers
1 cup Asparagus
1/2 Tofu, firm
2 cups Romaine Lettuce or Spinach
1 Tomato, sliced
Directions
cook mushrooms, onions, bell peppers, asparagus, and tofu in 1 teaspoon soy sauce and 1 teaspoon sesame seed oil.
While that's cooking, mix juice from clementine, sugar, and remaining soy sauce and sesame seed oil. Mix dressing with stir-fried veggies and pour over salad and sliced tomatoes.
Serving Size: makes 1 salad
Number of Servings: 1
Recipe submitted by SparkPeople user SKYLARKE.
While that's cooking, mix juice from clementine, sugar, and remaining soy sauce and sesame seed oil. Mix dressing with stir-fried veggies and pour over salad and sliced tomatoes.
Serving Size: makes 1 salad
Number of Servings: 1
Recipe submitted by SparkPeople user SKYLARKE.