Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 180.2
Total Fat 5.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 187.5 mg
Sodium 262.6 mg
Potassium 100.6 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.1 g
Sugars 1.8 g
Protein 9.3 g
Vitamin A 6.4 %
Vitamin B-12 9.1 %
Vitamin B-6 4.5 %
Vitamin C 0.5 %
Vitamin D 11.5 %
Vitamin E 0.1 %
Calcium 5.2 %
Copper 0.3 %
Folate 6.3 %
Iron 6.5 %
Magnesium 0.6 %
Manganese 9.8 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 11.5 %
Riboflavin 11.8 %
Selenium 0.8 %
Thiamin 0.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pain Perdu (High Protein - Low Sugar)

View the full Pain Perdu (High Protein - Low Sugar) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pain Perdu (High Protein - Low Sugar)

90 calories of Panera Bread French Baguette (2.5 oz), (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

9 calories of Milk, 3.25%, (1 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Truvia Natural Sweetener, (0.50 serving)

0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.50 serving)


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