Pain Perdu (High Protein - Low Sugar)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.2
  • Total Fat: 5.8 g
  • Cholesterol: 187.5 mg
  • Sodium: 262.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.3 g

View full nutritional breakdown of Pain Perdu (High Protein - Low Sugar) calories by ingredient
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Made like an omlette, this version has a higher ratio of egg-to-bread. Made like an omlette, this version has a higher ratio of egg-to-bread.
Number of Servings: 2


    whole wheat baguette
    cooking spray


syrup add about 60 calories and sugar content. I use it to keep the authentic flavor -- sugar free syrup can be used, or substitute a fruit compote.


1. Prepare. Slice bread into eight disk-shaped pieces. Combine eggs, milk, vanilla, stevia, and cinnamon and whisk for 2 minutes. Submerge bread in mixture.
2. Cook. Spray pan and heat over medium flame. When hot, pour in whole bowl of mixture, and separate bread disks to lay flat -- should make a circle and cover bottom of pan. Fry 3 minutes and flip when brown. Finish 5 minutes on other side, and serve immediately.
3. Serve (0ptional) pour syrup evenly over whole
pain perdu omlette style, then cut in half to serve.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LIZKOLSTER.

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