Pain Perdu (High Protein - Low Sugar)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 180.2
- Total Fat: 5.8 g
- Cholesterol: 187.5 mg
- Sodium: 262.6 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.1 g
- Protein: 9.3 g
View full nutritional breakdown of Pain Perdu (High Protein - Low Sugar) calories by ingredient
Introduction
Made like an omlette, this version has a higher ratio of egg-to-bread. Made like an omlette, this version has a higher ratio of egg-to-bread.Number of Servings: 2
Ingredients
-
eggs
milk
whole wheat baguette
vanilla
stevia
cinnamon
cooking spray
Tips
syrup add about 60 calories and sugar content. I use it to keep the authentic flavor -- sugar free syrup can be used, or substitute a fruit compote.
Directions
1. Prepare. Slice bread into eight disk-shaped pieces. Combine eggs, milk, vanilla, stevia, and cinnamon and whisk for 2 minutes. Submerge bread in mixture.
2. Cook. Spray pan and heat over medium flame. When hot, pour in whole bowl of mixture, and separate bread disks to lay flat -- should make a circle and cover bottom of pan. Fry 3 minutes and flip when brown. Finish 5 minutes on other side, and serve immediately.
3. Serve (0ptional) pour syrup evenly over whole
pain perdu omlette style, then cut in half to serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LIZKOLSTER.
2. Cook. Spray pan and heat over medium flame. When hot, pour in whole bowl of mixture, and separate bread disks to lay flat -- should make a circle and cover bottom of pan. Fry 3 minutes and flip when brown. Finish 5 minutes on other side, and serve immediately.
3. Serve (0ptional) pour syrup evenly over whole
pain perdu omlette style, then cut in half to serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LIZKOLSTER.