Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 15.5 mg |
| Sodium | 194.9 mg |
| Potassium | 226.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 12.2 g |
| Protein | 5.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 5.4 % |
| Vitamin D | 2.9 % |
| Vitamin E | 10.1 % |
| Calcium | 17.8 % |
| Copper | 3.8 % |
| Folate | 1.5 % |
| Iron | 10.5 % |
| Magnesium | 2.5 % |
| Manganese | 11.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 11.8 % |
| Riboflavin | 6.9 % |
| Selenium | 0.6 % |
| Thiamin | 11.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Oat Bran Muffins
View the full Apple Oat Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Oat Bran Muffins
82 calories of Arrowhead Mills Oat Bran mix, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Apple Oat Bran Muffins
82 calories of Arrowhead Mills Oat Bran mix, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)