Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 31.9 mg |
| Sodium | 1,038.1 mg |
| Potassium | 145.8 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.0 g |
| Protein | 23.8 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 46.2 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 15.0 % |
| Vitamin D | 11.5 % |
| Vitamin E | 0.0 % |
| Calcium | 25.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 34.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 69.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Taco Dip
View the full Seafood Taco Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Taco Dip
70 calories of Crackers (Ritz Reduced Fat) = 5 crackers, (1 serving)
62 calories of StarKist Tuna Creations Zesty Lemon Pepper, (2 oz)
45 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.25 cup)
15 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (3 tbsp)
Calories per serving of Seafood Taco Dip
70 calories of Crackers (Ritz Reduced Fat) = 5 crackers, (1 serving)
62 calories of StarKist Tuna Creations Zesty Lemon Pepper, (2 oz)
45 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.25 cup)
15 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (3 tbsp)