Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 32.8 mg |
| Sodium | 1,552.2 mg |
| Potassium | 1,207.8 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.5 g |
| Protein | 13.8 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 68.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 13.1 % |
| Copper | 18.5 % |
| Folate | 10.3 % |
| Iron | 14.3 % |
| Magnesium | 2.0 % |
| Manganese | 19.6 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 25.7 % |
| Riboflavin | 12.5 % |
| Selenium | 9.9 % |
| Thiamin | 29.9 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy potato and ham casserole
View the full Cheesy potato and ham casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy potato and ham casserole
167 calories of Baby Red Potato, (225 gram(s))
94 calories of Soup, cheese, canned, condensed, commercial, (0.25 can (11 oz), undiluted)
44 calories of Soup, cream of potato, canned, prepared with equal volume water, commercial, (0.25 can (10.75 oz), prepared)
34 calories of Ham, extra lean, (5% fat), (0.19 cup, diced)
Calories per serving of Cheesy potato and ham casserole
167 calories of Baby Red Potato, (225 gram(s))
94 calories of Soup, cheese, canned, condensed, commercial, (0.25 can (11 oz), undiluted)
44 calories of Soup, cream of potato, canned, prepared with equal volume water, commercial, (0.25 can (10.75 oz), prepared)
34 calories of Ham, extra lean, (5% fat), (0.19 cup, diced)