Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.2 mg |
| Potassium | 344.6 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 22.0 g |
| Protein | 5.6 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 27.8 % |
| Copper | 4.5 % |
| Folate | 5.3 % |
| Iron | 13.7 % |
| Magnesium | 6.0 % |
| Manganese | 18.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 5.2 % |
| Selenium | 1.4 % |
| Thiamin | 2.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hemp Protein Shake
View the full Hemp Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hemp Protein Shake
120 calories of Whole Foods 365 Organic Vanilla Rice Milk, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Manitoba Harvest Hemp Pro 50, (1 tbsp)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
9 calories of Raspberries, (10 raspberries)
Calories per serving of Hemp Protein Shake
120 calories of Whole Foods 365 Organic Vanilla Rice Milk, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Manitoba Harvest Hemp Pro 50, (1 tbsp)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
9 calories of Raspberries, (10 raspberries)