Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.7 mg |
| Potassium | 505.2 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.3 g |
| Protein | 16.1 g |
| Vitamin A | 153.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 81.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.0 % |
| Copper | 7.4 % |
| Folate | 7.9 % |
| Iron | 6.4 % |
| Magnesium | 7.2 % |
| Manganese | 17.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.3 % |
| Selenium | 2.6 % |
| Thiamin | 7.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Lamb Curry
View the full Jamaican Lamb Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Lamb Curry
96 calories of Lamb leg steak, lean, raw (New Zealand lamb), (68 gram(s))
29 calories of Coconut Oil, (0.25 tbsp)
23 calories of Carrots, raw, (57 grams)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Rum, (0.25 fl oz)
14 calories of Onions, raw, (0.25 large)
9 calories of Pepper, hot, chili, red , 1 pepper (approx), (22.50 gram(s))
9 calories of Molasses, (0.15 tbsp)
7 calories of Garlic, (1.50 cloves)
Calories per serving of Jamaican Lamb Curry
96 calories of Lamb leg steak, lean, raw (New Zealand lamb), (68 gram(s))
29 calories of Coconut Oil, (0.25 tbsp)
23 calories of Carrots, raw, (57 grams)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Rum, (0.25 fl oz)
14 calories of Onions, raw, (0.25 large)
9 calories of Pepper, hot, chili, red , 1 pepper (approx), (22.50 gram(s))
9 calories of Molasses, (0.15 tbsp)
7 calories of Garlic, (1.50 cloves)