Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.2
Total Fat 8.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 53.4 mg
Sodium 468.2 mg
Potassium 77.6 mg
Total Carbohydrate 28.1 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 7.9 g
Vitamin A 1.5 %
Vitamin B-12 2.0 %
Vitamin B-6 1.3 %
Vitamin C 0.3 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 0.8 %
Copper 1.8 %
Folate 8.6 %
Iron 5.5 %
Magnesium 1.6 %
Manganese 5.3 %
Niacin 4.6 %
Pantothenic Acid 0.7 %
Phosphorus 4.2 %
Riboflavin 7.0 %
Selenium 7.6 %
Thiamin 8.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Pork Chops

View the full Oven Fried Pork Chops Recipe & Instructions
Submitted by: MOMMABEAR3502
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Pork Chops

130 calories of Bread Crumbs - Panko Italian Season - 1 cup, (0.25 serving)

59 calories of Flour, white, (0.13 cup)

20 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (0.50 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)


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