Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.4 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.6 mg |
| Sodium | 501.4 mg |
| Potassium | 187.8 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.5 g |
| Protein | 19.2 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 81.8 % |
| Vitamin D | 0.6 % |
| Vitamin E | 5.1 % |
| Calcium | 17.8 % |
| Copper | 1.3 % |
| Folate | 5.9 % |
| Iron | 16.3 % |
| Magnesium | 1.0 % |
| Manganese | 2.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unstuffed Peppers
View the full Unstuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unstuffed Peppers
82 calories of No Name Marble Cheese, (0.63 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
48 calories of Hunt's Thick & Rich Garlic & Herbs, (0.34 cup)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
Calories per serving of Unstuffed Peppers
82 calories of No Name Marble Cheese, (0.63 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
48 calories of Hunt's Thick & Rich Garlic & Herbs, (0.34 cup)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
Nutrition & Calorie Comments