Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 260.9
Total Fat 8.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 22.4 mg
Sodium 969.2 mg
Potassium 144.9 mg
Total Carbohydrate 32.8 g
Dietary Fiber 6.2 g
Sugars 4.1 g
Protein 13.2 g
Vitamin A 14.8 %
Vitamin B-12 10.8 %
Vitamin B-6 6.8 %
Vitamin C 11.8 %
Vitamin D 1.7 %
Vitamin E 0.3 %
Calcium 8.5 %
Copper 3.0 %
Folate 5.9 %
Iron 19.1 %
Magnesium 3.2 %
Manganese 6.3 %
Niacin 10.7 %
Pantothenic Acid 2.0 %
Phosphorus 6.4 %
Riboflavin 6.3 %
Selenium 12.4 %
Thiamin 7.0 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chili by Yamahanana

View the full Healthy Chili by Yamahanana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chili by Yamahanana

134 calories of Hamburger, (43.15 grams)

81 calories of Unico Bean Medley, 1 whole can = 540 ml / 19 fl oz, (0.31 cup)

12 calories of Equality DICED TOMATOES, whole can = 796ml (3.184 cups), (0.24 cup)

10 calories of OLD ELPASO CHILI SEASONING MIX, (3.15 gram(s))

9 calories of CHOPPED GARLIC (1 tsp. = 4.5 g), (0.92 tsp)

7 calories of Ragu ORIGINAL with MUSHROOMS Pasta Sauce, 1/2 cup (125ml), (0.13 serving)

4 calories of Onions, raw, (10.23 grams)

4 calories of Chili powder, (0.15 tbsp)

2 calories of Red Ripe Tomatoes, (10.38 grams)


No nutrition or calorie comments found.