Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 252.4 mg |
| Potassium | 89.1 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.8 g |
| Protein | 9.8 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.6 % |
| Copper | 2.2 % |
| Folate | 1.7 % |
| Iron | 15.6 % |
| Magnesium | 3.2 % |
| Manganese | 4.2 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.7 % |
| Selenium | 1.7 % |
| Thiamin | 14.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Fiesta Pasta Salad
View the full Mexican Fiesta Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Fiesta Pasta Salad
140 calories of Hodgson Mill Whole Wheat Pasta, (1.33 oz)
37 calories of Bush's, Black Beans, (35.42 grams)
26 calories of Hominy, (36.42 grams)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Salsa, (0.08 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Mexican Fiesta Pasta Salad
140 calories of Hodgson Mill Whole Wheat Pasta, (1.33 oz)
37 calories of Bush's, Black Beans, (35.42 grams)
26 calories of Hominy, (36.42 grams)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Salsa, (0.08 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)