Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 587.6 | Total Fat | 30.7 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 11.3 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 422.8 mg |
| Potassium | 1,173.2 mg |
| Total Carbohydrate | 85.5 g |
| Dietary Fiber | 38.6 g |
| Sugars | 10.6 g |
| Protein | 29.5 g |
| Vitamin A | 240.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 415.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 52.6 % |
| Copper | 7.0 % |
| Folate | 60.4 % |
| Iron | 48.0 % |
| Magnesium | 18.7 % |
| Manganese | 35.0 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 14.2 % |
| Riboflavin | 16.1 % |
| Selenium | 4.4 % |
| Thiamin | 14.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded Salad with Chick Peas, Feta, Sunflower Seeds and Coconut-Lime Dressing
View the full Shredded Salad with Chick Peas, Feta, Sunflower Seeds and Coconut-Lime Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded Salad with Chick Peas, Feta, Sunflower Seeds and Coconut-Lime Dressing
220 calories of goya chick peas (1/4 cup dried), (0.50 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
86 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (15 gram)
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
27 calories of Cabbage, chinese (pak-choi), raw, (0.25 head)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
23 calories of Goya Coconut Milk, (0.50 oz)
8 calories of Red Bell Pepper, (0.25 cup)
6 calories of Grape Tomato (1 Tomato), (6 serving)
5 calories of Cilantro, dried, (1 tbsp)
5 calories of Radish, Fresh, (1 oz)
3 calories of Shallot, (0.33 tbsp)
3 calories of Lime Juice, (2 wedge yields)
1 calories of Carrots, raw, (0.50 strip, medium)
Calories per serving of Shredded Salad with Chick Peas, Feta, Sunflower Seeds and Coconut-Lime Dressing
220 calories of goya chick peas (1/4 cup dried), (0.50 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
86 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (15 gram)
57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia))
27 calories of Cabbage, chinese (pak-choi), raw, (0.25 head)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
23 calories of Goya Coconut Milk, (0.50 oz)
8 calories of Red Bell Pepper, (0.25 cup)
6 calories of Grape Tomato (1 Tomato), (6 serving)
5 calories of Cilantro, dried, (1 tbsp)
5 calories of Radish, Fresh, (1 oz)
3 calories of Shallot, (0.33 tbsp)
3 calories of Lime Juice, (2 wedge yields)
1 calories of Carrots, raw, (0.50 strip, medium)