Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 207.2 mg |
| Potassium | 303.9 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 32.2 g |
| Protein | 27.0 g |
| Vitamin A | 63.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.0 % |
| Copper | 4.2 % |
| Folate | 16.9 % |
| Iron | 7.8 % |
| Magnesium | 7.6 % |
| Manganese | 16.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 5.1 % |
| Selenium | 0.8 % |
| Thiamin | 4.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate, spinach, tomato shake
View the full Chocolate, spinach, tomato shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate, spinach, tomato shake
125 calories of Coffemate fat free french vanilla creamer, (5 tbsp)
41 calories of Cocoa mix, Hot Cocoa, Swiss Miss Rich Chocolate, (10 gram(s))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Spinach, fresh, (1 cup)
0 calories of Ice, (2 cup)
Calories per serving of Chocolate, spinach, tomato shake
125 calories of Coffemate fat free french vanilla creamer, (5 tbsp)
41 calories of Cocoa mix, Hot Cocoa, Swiss Miss Rich Chocolate, (10 gram(s))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Spinach, fresh, (1 cup)
0 calories of Ice, (2 cup)