Chocolate, spinach, tomato shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 207.2 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 27.0 g

View full nutritional breakdown of Chocolate, spinach, tomato shake calories by ingredient


Introduction

This is an extraordinary treat! Cold and chocolaty with only 98 calories. You will need a very good blender. This is an extraordinary treat! Cold and chocolaty with only 98 calories. You will need a very good blender.
Number of Servings: 1

Ingredients

    In a Vitamix blender put the following:

    1/4 cup Coffee-mate French Vanilla creamer
    1/2 of Tomato
    1 C. Spinach
    3 tsp. Hot Coca Mix (I use Starbucks Hot Coca classic)
    2 C. Ice

    Blend on low for 30 seconds, turn the blender up and blend until it becomes a single color and too thick to pour out of blender.

    If you don't have a Vitamix. If using a different blender add the ice a few pieces at a time. It may not work otherwise.


Tips

You can sub out the Coffee-mate but remember it is what makes it sweet and creamy. Adding a half of banana will thicken it but you still need sweet.


Directions



Serving Size: makes 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user KIMMYLIL.