Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 36.5 mg
Potassium 90.0 mg
Total Carbohydrate 26.0 g
Dietary Fiber 11.5 g
Sugars 0.5 g
Protein 10.0 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.3 %
Copper 1.9 %
Folate 1.5 %
Iron 5.4 %
Magnesium 2.8 %
Manganese 5.3 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 1.9 %
Riboflavin 0.9 %
Selenium 0.7 %
Thiamin 1.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chori nu shaak

View the full Chori nu shaak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chori nu shaak

129 calories of Cow Peas Red Chori, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Garlic Clove Fresh, (0.50 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.17 serving)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Salt, (0.17 dash)

0 calories of ground tumeric, (0.08 tsp)


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