Chori nu shaak

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.5 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 11.5 g
  • Protein: 10.0 g

View full nutritional breakdown of Chori nu shaak calories by ingredient



Number of Servings: 6

Ingredients

    -*Canola Oil, 1 tbsp (remove)
    -*Cow Peas Red Chori, 1 cup (remove)
    -Onions, raw, 1 cup, chopped (remove)
    -Cherry Tomatoes, Fresh, 1 Tomato, 1 serving (remove)
    -*Cumin seed, 1 tbsp (remove)
    -Bay Leaf, 1 tsp, crumbled (remove)
    -*Garlic Clove Fresh, 3 tsp (remove)
    -Ginger Root, 3 tsp (remove)
    -*ground tumeric, 0.5 tsp (remove)
    -*Coriander seed, 1 tbsp (remove)
    -Chili powder, 1 tsp (remove)
    -Salt, 1 dash (remove)

Directions

- Heat oil
- cumin seeds, chopped onions &tomatoes
- Add bay leaf, garlic, ginger, turmeric, & salt
- Add steamed chori, salt, chili powder, & crushed coriander

Serving Size: Makes 8 - 1 cup servings