Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 166.4 mg |
| Potassium | 149.0 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.9 g |
| Protein | 19.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 75.0 % |
|---|---|
| Vitamin B-6 | 48.3 % |
| Vitamin C | 23.4 % |
| Vitamin D | 151.6 % |
| Vitamin E | 3.7 % |
| Calcium | 25.6 % |
| Copper | 2.6 % |
| Folate | 78.3 % |
| Iron | 21.7 % |
| Magnesium | 22.3 % |
| Manganese | 12.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 22.1 % |
| Riboflavin | 40.7 % |
| Selenium | 4.5 % |
| Thiamin | 3.8 % |
| Zinc | 151.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Protein Pancakes
View the full Gluten Free Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Protein Pancakes
68 calories of Promasil, Soft Serve Vanilla - 1 Scoop (25g), (0.75 serving)
59 calories of Coconut Oil, (0.50 tbsp)
35 calories of Rice flour, white, (0.06 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
14 calories of Flour, white, (0.03 cup)
13 calories of Egg white, fresh, (0.75 large)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Truvia Natural Sweetener, (0.25 serving)
Calories per serving of Gluten Free Protein Pancakes
68 calories of Promasil, Soft Serve Vanilla - 1 Scoop (25g), (0.75 serving)
59 calories of Coconut Oil, (0.50 tbsp)
35 calories of Rice flour, white, (0.06 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
14 calories of Flour, white, (0.03 cup)
13 calories of Egg white, fresh, (0.75 large)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Truvia Natural Sweetener, (0.25 serving)