Gluten Free Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.8
  • Total Fat: 8.1 g
  • Cholesterol: 7.5 mg
  • Sodium: 166.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.1 g

View full nutritional breakdown of Gluten Free Protein Pancakes calories by ingredient


Introduction

I used a gluten-free flour or rice flour instead of almond and coconut and still got great results. Add liquids slowly as my first batch was too runny and had to add more gf flour. I used a gluten-free flour or rice flour instead of almond and coconut and still got great results. Add liquids slowly as my first batch was too runny and had to add more gf flour.
Number of Servings: 4

Ingredients

    •3 scoops of protein powder (I used unflavored but you can use any flavor you want)
    •3 egg whites
    •1/4 cup almond flour
    •2 tbsp coconut flour
    •2 tbsp coconut oil
    •1 ripe banana
    •1/2 tsp cinnamon
    •1 tsp vanilla extract (you don’t need this if your protein is flavored)
    •1/2 tsp baking powder
    •1/4 cup (estimate) unsweetened almond milk
    •1 tsp Truvia (optional)

Directions

So I combined everything with 2 tbsp of almond milk in a blender. Then I added the almond milk until I got a pancake consistency. It ended up being 1/4 cup but depending on your protein you may need more or less so I would add slowly.

Then just cook as pancake. Technically I guess whey protein is not Paleo(?) so these are Paleo-ish.


Serving Size: Makes about 12 pancakes - 3 per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user CDNTRIGIRL.