Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 175.1
Total Fat 4.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3.9 mg
Potassium 38.3 mg
Total Carbohydrate 32.3 g
Dietary Fiber 3.1 g
Sugars 5.8 g
Protein 5.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.2 %
Copper 2.1 %
Folate 3.7 %
Iron 10.1 %
Magnesium 2.1 %
Manganese 6.5 %
Niacin 4.3 %
Pantothenic Acid 0.6 %
Phosphorus 2.2 %
Riboflavin 3.0 %
Selenium 5.3 %
Thiamin 6.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multigrain Sourdough Bread

View the full Multigrain Sourdough Bread Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multigrain Sourdough Bread

51 calories of Whole Wheat Bread Flour, (0.10 cup)

25 calories of Wheat flour, white, bread, enriched, (0.05 cup)

16 calories of Eden - Toasted Sesame Oil, (0.13 tbsp)

11 calories of Cranberries, dried, sweetened (craisins), (3.44 grams)

10 calories of Bob's Red Mill Potato Flour, (0.25 tbsp)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

10 calories of Brown Sugar, (0.56 tsp packed)

9 calories of Teff (Tef, T'ef) Flour, (0.02 cup)

7 calories of kamut, (1.88 gram(s))

6 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.09 tbsp)

5 calories of Black Sesame Seeds, (0.94 gram(s))

5 calories of poppy seeds, (0.94 gram(s))

4 calories of Bulgur, dry, (1.25 grams)

3 calories of Amaranth Uncooked, (0.94 gram(s))

3 calories of 365 Organic- Golden Flax Seeds, (0.06 tbsp)

2 calories of Quinoa, Arrowhead Mills Organic Quinoa, (0.63 gram)

1 calories of Millet, (1.25 grams)


No nutrition or calorie comments found.