Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 38.3 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.8 g |
| Protein | 5.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 2.1 % |
| Folate | 3.7 % |
| Iron | 10.1 % |
| Magnesium | 2.1 % |
| Manganese | 6.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.0 % |
| Selenium | 5.3 % |
| Thiamin | 6.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Sourdough Bread
View the full Multigrain Sourdough Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Sourdough Bread
51 calories of Whole Wheat Bread Flour, (0.10 cup)
25 calories of Wheat flour, white, bread, enriched, (0.05 cup)
16 calories of Eden - Toasted Sesame Oil, (0.13 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (3.44 grams)
10 calories of Bob's Red Mill Potato Flour, (0.25 tbsp)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
10 calories of Brown Sugar, (0.56 tsp packed)
9 calories of Teff (Tef, T'ef) Flour, (0.02 cup)
7 calories of kamut, (1.88 gram(s))
6 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.09 tbsp)
5 calories of Black Sesame Seeds, (0.94 gram(s))
5 calories of poppy seeds, (0.94 gram(s))
4 calories of Bulgur, dry, (1.25 grams)
3 calories of Amaranth Uncooked, (0.94 gram(s))
3 calories of 365 Organic- Golden Flax Seeds, (0.06 tbsp)
2 calories of Quinoa, Arrowhead Mills Organic Quinoa, (0.63 gram)
1 calories of Millet, (1.25 grams)
Calories per serving of Multigrain Sourdough Bread
51 calories of Whole Wheat Bread Flour, (0.10 cup)
25 calories of Wheat flour, white, bread, enriched, (0.05 cup)
16 calories of Eden - Toasted Sesame Oil, (0.13 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (3.44 grams)
10 calories of Bob's Red Mill Potato Flour, (0.25 tbsp)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
10 calories of Brown Sugar, (0.56 tsp packed)
9 calories of Teff (Tef, T'ef) Flour, (0.02 cup)
7 calories of kamut, (1.88 gram(s))
6 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.09 tbsp)
5 calories of Black Sesame Seeds, (0.94 gram(s))
5 calories of poppy seeds, (0.94 gram(s))
4 calories of Bulgur, dry, (1.25 grams)
3 calories of Amaranth Uncooked, (0.94 gram(s))
3 calories of 365 Organic- Golden Flax Seeds, (0.06 tbsp)
2 calories of Quinoa, Arrowhead Mills Organic Quinoa, (0.63 gram)
1 calories of Millet, (1.25 grams)