Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 39.7 mg |
| Sodium | 5,886.8 mg |
| Potassium | 201.5 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.6 g |
| Protein | 20.5 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.8 % |
| Copper | 2.7 % |
| Folate | 4.6 % |
| Iron | 9.6 % |
| Magnesium | 3.2 % |
| Manganese | 6.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 3.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salt Fish and Eggplant Fricasse
View the full Salt Fish and Eggplant Fricasse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salt Fish and Eggplant Fricasse
80 calories of Salt Fish (Generic), (2.65 oz)
60 calories of Oil Bertolli Extra Light Olive Oil 1 tbsp, (0.50 serving)
21 calories of Eggplant, fresh, (1 cup, cubes)
13 calories of Beefsteak Tomato (1 medium tomato), (0.50 serving)
7 calories of asda tomato puree, (0.50 tbsp)
6 calories of Vegetable - Onion - White Onion - grams, (15 gram(s))
5 calories of Ginger Garlic Paste, (0.50 tbsp)
2 calories of Herb, Thyme, Fresh, (0.50 tbsp)
0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (1 tsp)
0 calories of Curry Leaves (4/6 Leaves), (0.50 serving)
Calories per serving of Salt Fish and Eggplant Fricasse
80 calories of Salt Fish (Generic), (2.65 oz)
60 calories of Oil Bertolli Extra Light Olive Oil 1 tbsp, (0.50 serving)
21 calories of Eggplant, fresh, (1 cup, cubes)
13 calories of Beefsteak Tomato (1 medium tomato), (0.50 serving)
7 calories of asda tomato puree, (0.50 tbsp)
6 calories of Vegetable - Onion - White Onion - grams, (15 gram(s))
5 calories of Ginger Garlic Paste, (0.50 tbsp)
2 calories of Herb, Thyme, Fresh, (0.50 tbsp)
0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (1 tsp)
0 calories of Curry Leaves (4/6 Leaves), (0.50 serving)