Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 312.1 mg |
| Potassium | 23.3 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 14.3 g |
| Sugars | 3.6 g |
| Protein | 8.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.5 % |
| Copper | 0.6 % |
| Folate | 0.3 % |
| Iron | 18.4 % |
| Magnesium | 0.7 % |
| Manganese | 1.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup 2
View the full Black Bean Soup 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup 2
64 calories of Black Beans, dried, (0.23 cup)
12 calories of Jack's Special Salsa Medium, (2.40 tbsp)
12 calories of Olive Oil, (0.10 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Limes, (0.10 fruit (2" dia))
2 calories of Pacific Natural Food Organic Chicken Broth, (0.20 cup)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
Calories per serving of Black Bean Soup 2
64 calories of Black Beans, dried, (0.23 cup)
12 calories of Jack's Special Salsa Medium, (2.40 tbsp)
12 calories of Olive Oil, (0.10 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Limes, (0.10 fruit (2" dia))
2 calories of Pacific Natural Food Organic Chicken Broth, (0.20 cup)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
Nutrition & Calorie Comments