Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 379.4
Total Fat 25.6 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.6 g
Cholesterol 98.6 mg
Sodium 136.2 mg
Potassium 488.8 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.3 g
Sugars 4.9 g
Protein 16.6 g
Vitamin A 10.5 %
Vitamin B-12 40.1 %
Vitamin B-6 11.5 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.8 %
Copper 3.1 %
Folate 1.9 %
Iron 10.5 %
Magnesium 3.6 %
Manganese 6.4 %
Niacin 20.4 %
Pantothenic Acid 3.2 %
Phosphorus 12.0 %
Riboflavin 8.3 %
Selenium 16.5 %
Thiamin 2.7 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gary's Salsa Meatloaf

View the full Gary's Salsa Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gary's Salsa Meatloaf

281 calories of Ground beef, (3.20 oz)

44 calories of Breadcrumbs - Panko, Plain, Progresso, (0.10 cup)

28 calories of Gary's Easy Hot Salsa (my homemade), (1.60 tbsp)

12 calories of Hunt's No Salt Added Tomato Sauce, (0.15 cup)

7 calories of Egg (1 egg), (0.10 serving)

6 calories of Vidalia onion, raw 1 medium onion, (0.10 serving)

1 calories of Garlic (clove), (0.30 serving)


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