Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 361.8
Total Fat 3.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 7.7 mg
Potassium 608.3 mg
Total Carbohydrate 70.1 g
Dietary Fiber 12.8 g
Sugars 3.3 g
Protein 16.8 g
Vitamin A 52.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 143.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.1 %
Copper 12.3 %
Folate 39.9 %
Iron 23.7 %
Magnesium 20.9 %
Manganese 26.8 %
Niacin 10.3 %
Pantothenic Acid 5.1 %
Phosphorus 18.6 %
Riboflavin 8.4 %
Selenium 2.4 %
Thiamin 20.3 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, Black bean, & corn salad

View the full Quinoa, Black bean, & corn salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Black bean, & corn salad

170 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.50 cup)

100 calories of Beans, black, (0.44 cup)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (4 tbsp)


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