Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 65.0 mg |
| Sodium | 167.5 mg |
| Potassium | 1,038.9 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 12.4 g |
| Sugars | 24.9 g |
| Protein | 34.2 g |
| Vitamin A | 388.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 182.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 35.4 % |
| Copper | 19.0 % |
| Folate | 29.3 % |
| Iron | 21.6 % |
| Magnesium | 28.7 % |
| Manganese | 95.4 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.8 % |
| Riboflavin | 17.5 % |
| Selenium | 4.0 % |
| Thiamin | 10.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Smoothie
View the full Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Smoothie
140 calories of *Whey Protein, Vanilla Super Advanced; Body Fortress, (33 gram)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
42 calories of Almonds, dry roasted, (0.25 oz (22 whole kernels))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
20 calories of kale - Glory chopped kale, fresh, (1 cup)
20 calories of Baby Carrots, raw, (6 medium)
11 calories of Strawberries, fresh, (2 large (1-3/8" dia))
11 calories of Frozen cut rhubarb, (0.25 cup)
9 calories of Blackberries, fresh, (0.12 cup)
7 calories of Spinach, fresh, (1 cup)
7 calories of Dole Field Green Mixed Salad, (1 oz)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Protein Smoothie
140 calories of *Whey Protein, Vanilla Super Advanced; Body Fortress, (33 gram)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
42 calories of Almonds, dry roasted, (0.25 oz (22 whole kernels))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
20 calories of kale - Glory chopped kale, fresh, (1 cup)
20 calories of Baby Carrots, raw, (6 medium)
11 calories of Strawberries, fresh, (2 large (1-3/8" dia))
11 calories of Frozen cut rhubarb, (0.25 cup)
9 calories of Blackberries, fresh, (0.12 cup)
7 calories of Spinach, fresh, (1 cup)
7 calories of Dole Field Green Mixed Salad, (1 oz)
0 calories of Water, tap, (1 cup (8 fl oz))