Protein Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 418.8
- Total Fat: 9.6 g
- Cholesterol: 65.0 mg
- Sodium: 167.5 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 12.4 g
- Protein: 34.2 g
View full nutritional breakdown of Protein Smoothie calories by ingredient
Introduction
I mix it all in my Nutri Bullet! (This is meant to be a meal replacement!) I mix it all in my Nutri Bullet! (This is meant to be a meal replacement!)Number of Servings: 1
Ingredients
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**Body Fortress Super Advanced Whey Protein Vanilla, 33 gram
Banana, fresh, 1 small (6" to 6-7/8" long)
Blackberries, fresh, .12 cup
Strawberries, fresh, 2 large (1-3/8" dia)
*Frozen cut rhubarb, 0.25 cup
Spinach, fresh, 1 cup
kale - Glory chopped kale, fresh, 1 cup
*Dole Field Green Mixed Salad, 1 oz
**Flax Seed Meal (ground flax), 1 tbsp
*Almonds, dry roasted, .25 oz (22 whole kernels)
Water, tap, 1 cup (8 fl oz)
Baby Carrots, raw, 6 medium
Directions
mix and drink! Get Healthy!
Serving Size: makes 1 large smoothie
Serving Size: makes 1 large smoothie