Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 1.0 mg |
| Sodium | 244.2 mg |
| Potassium | 635.3 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 17.0 g |
| Protein | 28.0 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 143.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 52.8 % |
| Calcium | 49.1 % |
| Copper | 6.2 % |
| Folate | 12.0 % |
| Iron | 8.0 % |
| Magnesium | 14.4 % |
| Manganese | 14.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 65.8 % |
| Riboflavin | 7.7 % |
| Selenium | 1.8 % |
| Thiamin | 3.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in About Time Protein Shake
View the full About Time Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of About Time Protein Shake
103 calories of About Time - 100% Whey Protein Isolate, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of Flaxseed oil, (0.50 tbsp)
40 calories of Berries, Townsend Farm,TRIPLE BERRY BLEND,1c,(140g)pts0, (0.50 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of About Time Protein Shake
103 calories of About Time - 100% Whey Protein Isolate, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of Flaxseed oil, (0.50 tbsp)
40 calories of Berries, Townsend Farm,TRIPLE BERRY BLEND,1c,(140g)pts0, (0.50 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
3 calories of Spinach, fresh, (0.50 cup)