Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 558.3
Total Fat 10.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 70.8 mg
Sodium 2,212.1 mg
Potassium 1,123.8 mg
Total Carbohydrate 77.8 g
Dietary Fiber 9.1 g
Sugars 35.9 g
Protein 35.5 g
Vitamin A 40.4 %
Vitamin B-12 63.7 %
Vitamin B-6 22.1 %
Vitamin C 56.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 13.2 %
Copper 11.0 %
Folate 3.3 %
Iron 33.5 %
Magnesium 9.8 %
Manganese 4.6 %
Niacin 23.6 %
Pantothenic Acid 5.8 %
Phosphorus 24.2 %
Riboflavin 13.3 %
Selenium 28.8 %
Thiamin 10.7 %
Zinc 37.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef stew

View the full Beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef stew

64 calories of Macaroni and Cheese Dry Mix, (17.17 gram(s))

56 calories of Beef ribs, (1.33 oz)

56 calories of Beef ribs, (1.33 oz)

56 calories of Beef ribs, (1.33 oz)

50 calories of GV tomato soup, (0.50 serving)

50 calories of GV tomato soup, (0.50 serving)

50 calories of GV tomato soup, (0.50 serving)

37 calories of Kroger Chick Peas (canned), (0.17 cup)

37 calories of Kroger Chick Peas (canned), (0.17 cup)

20 calories of Cheese Club Macaroni & Cheese (mix), (0.08 serving)

14 calories of DelMonte Mixed Vegatable, (0.17 cup)

14 calories of DelMonte Mixed Vegatable, (0.17 cup)

11 calories of Stewed Tomatoes, (0.17 cup)

11 calories of Stewed Tomatoes, (0.17 cup)

11 calories of Stewed Tomatoes, (0.17 cup)

8 calories of GV Onion Soup & Dip Mix (per pkg), (0.08 serving)

8 calories of GV Onion Soup & Dip Mix (per pkg), (0.08 serving)

4 calories of Macaroni And Cheese (Boxed Mix), (0.08 oz)

2 calories of GV onion recipe soup & dip mix, (0.08 tbsp)


No nutrition or calorie comments found.