Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.0 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 116.5 mg |
| Sodium | 87.8 mg |
| Potassium | 17.5 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 30.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 26.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watkins Whole grain meat casserole
View the full Watkins Whole grain meat casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watkins Whole grain meat casserole
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
140 calories of Steel Cut Oats, dry, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Watkins Whole grain meat casserole
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
140 calories of Steel Cut Oats, dry, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)