Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 77.5 mg |
| Potassium | 81.3 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 7.0 g |
| Protein | 16.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 23.1 % |
| Vitamin E | 6.2 % |
| Calcium | 28.6 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 6.5 % |
| Magnesium | 10.5 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Make ahead breakfast
View the full Make ahead breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Make ahead breakfast
100 calories of Yoplait Greek 100 Calories Vanilla Yogurt, (1 serving)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
Calories per serving of Make ahead breakfast
100 calories of Yoplait Greek 100 Calories Vanilla Yogurt, (1 serving)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)