Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 55.0 mg |
| Potassium | 148.9 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 18.5 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.3 % |
| Copper | 2.2 % |
| Folate | 6.4 % |
| Iron | 7.9 % |
| Magnesium | 3.1 % |
| Manganese | 7.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.3 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White and Turkey Scramble
View the full Egg White and Turkey Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White and Turkey Scramble
80 calories of Foster Farms Extra Lean Ground Turkey, (2.67 oz)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
3 calories of Egg white, large, (0.17 serving)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.17 clove)
Calories per serving of Egg White and Turkey Scramble
80 calories of Foster Farms Extra Lean Ground Turkey, (2.67 oz)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
3 calories of Egg white, large, (0.17 serving)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.17 clove)
Nutrition & Calorie Comments