Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 216.8 mg |
| Potassium | 326.7 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 13.2 g |
| Protein | 9.8 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 35.3 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 8.8 % |
| Vitamin D | 18.7 % |
| Vitamin E | 36.9 % |
| Calcium | 36.4 % |
| Copper | 13.2 % |
| Folate | 2.6 % |
| Iron | 13.2 % |
| Magnesium | 13.0 % |
| Manganese | 26.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 31.1 % |
| Selenium | 1.9 % |
| Thiamin | 0.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Oat Smoothie (Made with PB2)
View the full Chocolate Oat Smoothie (Made with PB2) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Oat Smoothie (Made with PB2)
75 calories of Aldi Quick Oats, (0.25 cup)
45 calories of PB2 Powdered Peanut Butter, (2 tbsp)
45 calories of Banana 1-7" , (50 gram)
25 calories of Applesauce, unsweetened, (0.25 cup)
23 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.75 cup)
11 calories of Cocoa Dry Powder Unsweetened, (1 tbsp)
Calories per serving of Chocolate Oat Smoothie (Made with PB2)
75 calories of Aldi Quick Oats, (0.25 cup)
45 calories of PB2 Powdered Peanut Butter, (2 tbsp)
45 calories of Banana 1-7" , (50 gram)
25 calories of Applesauce, unsweetened, (0.25 cup)
23 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.75 cup)
11 calories of Cocoa Dry Powder Unsweetened, (1 tbsp)