Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 352.5
Total Fat 16.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.6 g
Cholesterol 113.3 mg
Sodium 625.9 mg
Potassium 765.8 mg
Total Carbohydrate 29.0 g
Dietary Fiber 2.9 g
Sugars 13.9 g
Protein 19.9 g
Vitamin A 60.5 %
Vitamin B-12 2.7 %
Vitamin B-6 5.3 %
Vitamin C 15.6 %
Vitamin D 3.3 %
Vitamin E 3.8 %
Calcium 4.0 %
Copper 1.6 %
Folate 5.7 %
Iron 15.5 %
Magnesium 1.8 %
Manganese 4.4 %
Niacin 1.6 %
Pantothenic Acid 1.3 %
Phosphorus 5.5 %
Riboflavin 4.9 %
Selenium 0.5 %
Thiamin 2.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with 80/20 beef and oatmeal

View the full Meatloaf with 80/20 beef and oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with 80/20 beef and oatmeal

153 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2 oz)

76 calories of Campbell's Tomato Soup, (0.42 cup)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Hunt's Ketchup, (0.67 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)


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