Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 412.0
Total Fat 13.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.4 g
Cholesterol 101.3 mg
Sodium 183.0 mg
Potassium 477.3 mg
Total Carbohydrate 30.9 g
Dietary Fiber 8.0 g
Sugars 5.5 g
Protein 38.6 g
Vitamin A 127.3 %
Vitamin B-12 51.1 %
Vitamin B-6 31.3 %
Vitamin C 261.4 %
Vitamin D 13.3 %
Vitamin E 3.5 %
Calcium 2.5 %
Copper 16.0 %
Folate 10.7 %
Iron 24.9 %
Magnesium 5.4 %
Manganese 11.4 %
Niacin 54.6 %
Pantothenic Acid 12.0 %
Phosphorus 10.0 %
Riboflavin 32.7 %
Selenium 9.9 %
Thiamin 9.8 %
Zinc 56.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Beef & Veggie Soup from Scratch

View the full Hearty Beef & Veggie Soup from Scratch Recipe & Instructions
Submitted by: REVCORNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Beef & Veggie Soup from Scratch

261 calories of Beef, Ground Beef 90% lean, (4 oz)

85 calories of Daily Chef Steamable Mixed Vegatables, (120 gram)

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)


No nutrition or calorie comments found.