Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.6 mg |
| Potassium | 313.0 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.7 g |
| Protein | 1.7 g |
| Vitamin A | 73.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 1.8 % |
| Copper | 4.0 % |
| Folate | 15.1 % |
| Iron | 3.7 % |
| Magnesium | 3.9 % |
| Manganese | 9.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 6.2 % |
| Selenium | 0.1 % |
| Thiamin | 4.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Vegetable Roll-Sushi
View the full Summer Vegetable Roll-Sushi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Vegetable Roll-Sushi
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
20 calories of Rice Paper Wrapper 6 inch, (1 serving)
11 calories of Carrots, raw, (0.25 cup, grated)
4 calories of Cucumber (peeled), (0.25 cup, sliced)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories per serving of Summer Vegetable Roll-Sushi
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
20 calories of Rice Paper Wrapper 6 inch, (1 serving)
11 calories of Carrots, raw, (0.25 cup, grated)
4 calories of Cucumber (peeled), (0.25 cup, sliced)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
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- Friends Life, a nonprofit that serves adults with disabilities created this recipe with their participants....