Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 227.2
Total Fat 11.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.0 g
Cholesterol 0.0 mg
Sodium 97.8 mg
Potassium 692.6 mg
Total Carbohydrate 23.9 g
Dietary Fiber 6.0 g
Sugars 5.9 g
Protein 12.6 g
Vitamin A 62.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 80.3 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 11.7 %
Copper 4.7 %
Folate 19.4 %
Iron 15.2 %
Magnesium 13.3 %
Manganese 5.9 %
Niacin 16.5 %
Pantothenic Acid 8.6 %
Phosphorus 4.7 %
Riboflavin 8.7 %
Selenium 0.3 %
Thiamin 5.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame spring salad

View the full Edamame spring salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame spring salad

100 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (2 serving)

80 calories of Edamame, shelled, fresh, (0.40 cup)

24 calories of Cherry Tomatoes, Fresh, 1 Tomato, (8 serving)

10 calories of Green Giant Spring Mix Salad, (1 cup)

8 calories of Lemon Juice, (1 fl oz)

6 calories of Cabbage, fresh, (0.25 cup, chopped)


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