Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 295.1
Total Fat 13.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 433.7 mg
Potassium 451.7 mg
Total Carbohydrate 28.1 g
Dietary Fiber 11.3 g
Sugars 0.0 g
Protein 19.8 g
Vitamin A 160.8 %
Vitamin B-12 70.3 %
Vitamin B-6 28.9 %
Vitamin C 601.9 %
Vitamin D 45.0 %
Vitamin E 79.5 %
Calcium 52.4 %
Copper 27.2 %
Folate 16.4 %
Iron 200.4 %
Magnesium 8.9 %
Manganese 32.3 %
Niacin 28.9 %
Pantothenic Acid 28.2 %
Phosphorus 4.6 %
Riboflavin 60.0 %
Selenium 20.3 %
Thiamin 24.9 %
Zinc 32.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Friends Smoothie

View the full 5 Friends Smoothie Recipe & Instructions
Submitted by: COOKINGFRIENDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Friends Smoothie

120 calories of Six Star Instant Protein Smoothie, (34 gram(s))

100 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (2 serving)

30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)

20 calories of kale - Glory chopped kale, fresh, (1 cup)

17 calories of Fruit - Blueberry - Fresh - grams, (30 gram(s))

8 calories of Guavas, strawberry, fresh, (2 fruit without refuse)


Nutrition & Calorie Comments  

Seems like quite a lot of sodium for a smoothie...Might it be that particular protein powder? If there are folks concerned about their sodium intake, what other protein supplements would you recommend? Vegetarian/vegan-friendly if possible, please! Submitted by:
SBT-SIDEBURNS

(2/13/14)
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