Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.1 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 433.7 mg |
| Potassium | 451.7 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 11.3 g |
| Sugars | 0.0 g |
| Protein | 19.8 g |
| Vitamin A | 160.8 % | Vitamin B-12 | 70.3 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 601.9 % |
| Vitamin D | 45.0 % |
| Vitamin E | 79.5 % |
| Calcium | 52.4 % |
| Copper | 27.2 % |
| Folate | 16.4 % |
| Iron | 200.4 % |
| Magnesium | 8.9 % |
| Manganese | 32.3 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 28.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 60.0 % |
| Selenium | 20.3 % |
| Thiamin | 24.9 % |
| Zinc | 32.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Friends Smoothie
View the full 5 Friends Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Friends Smoothie
120 calories of Six Star Instant Protein Smoothie, (34 gram(s))
100 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (2 serving)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
17 calories of Fruit - Blueberry - Fresh - grams, (30 gram(s))
8 calories of Guavas, strawberry, fresh, (2 fruit without refuse)
Calories per serving of 5 Friends Smoothie
120 calories of Six Star Instant Protein Smoothie, (34 gram(s))
100 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (2 serving)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
17 calories of Fruit - Blueberry - Fresh - grams, (30 gram(s))
8 calories of Guavas, strawberry, fresh, (2 fruit without refuse)
Nutrition & Calorie Comments