5 Friends Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 295.1
- Total Fat: 13.9 g
- Cholesterol: 0.0 mg
- Sodium: 433.7 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 11.3 g
- Protein: 19.8 g
View full nutritional breakdown of 5 Friends Smoothie calories by ingredient
Introduction
Friends Life, a nonprofit that serves adults with disabilities created this recipe with their participants. We are teaching our Friends and community to prepare healthy meals independently! Friends Life, a nonprofit that serves adults with disabilities created this recipe with their participants. We are teaching our Friends and community to prepare healthy meals independently!Number of Servings: 1
Ingredients
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Avocado
Unsweetened Almond Milk
Six Star Instant Protein
Blueberries and Strawberries
Kale
Tips
Great for Magic Bullet or Blender!
Directions
Wash all produce.
Cut avocado in half.
Add half of avocado in blender.
Add 1 cup of almond milk.
Add one scoop of protein powder.
Add 1/3 cup of berries.
Add one stalk of kale.
Serving Size: Makes one smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user COOKINGFRIENDS.
Cut avocado in half.
Add half of avocado in blender.
Add 1 cup of almond milk.
Add one scoop of protein powder.
Add 1/3 cup of berries.
Add one stalk of kale.
Serving Size: Makes one smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user COOKINGFRIENDS.
Member Ratings For This Recipe
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SBT-SIDEBURNS
