Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 3.1 mg |
| Sodium | 515.3 mg |
| Potassium | 156.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.2 g |
| Protein | 5.7 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 9.9 % |
| Copper | 1.2 % |
| Folate | 2.0 % |
| Iron | 2.8 % |
| Magnesium | 2.9 % |
| Manganese | 1.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.9 % |
| Selenium | 3.6 % |
| Thiamin | 4.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Oats - Corn meal idlies
View the full Instant Oats - Corn meal idlies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Oats - Corn meal idlies
88 calories of Corn meal (whole grain (bobs red mill)) (0.25 cup), (26.40 gram(s))
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
12 calories of Canola Oil, (0.10 tbsp)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Mustard seed, yellow, (0.20 tsp)
3 calories of chana dal(0.25 cup), (0.70 gram(s))
2 calories of Urad dal - gota (Swad) (0.25 cup), (0.58 gram(s))
0 calories of Ginger Root, (0.20 tsp)
0 calories of Green chilly / Mirchi, (0.20 gram(s))
0 calories of Salt, (0.20 tsp)
Calories per serving of Instant Oats - Corn meal idlies
88 calories of Corn meal (whole grain (bobs red mill)) (0.25 cup), (26.40 gram(s))
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
12 calories of Canola Oil, (0.10 tbsp)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Mustard seed, yellow, (0.20 tsp)
3 calories of chana dal(0.25 cup), (0.70 gram(s))
2 calories of Urad dal - gota (Swad) (0.25 cup), (0.58 gram(s))
0 calories of Ginger Root, (0.20 tsp)
0 calories of Green chilly / Mirchi, (0.20 gram(s))
0 calories of Salt, (0.20 tsp)