Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 183.3
Total Fat 8.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 19.0 mg
Sodium 447.1 mg
Potassium 536.7 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.7 g
Sugars 3.9 g
Protein 6.3 g
Vitamin A 61.9 %
Vitamin B-12 0.2 %
Vitamin B-6 16.9 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.8 %
Copper 6.2 %
Folate 8.1 %
Iron 6.9 %
Magnesium 7.4 %
Manganese 12.2 %
Niacin 7.2 %
Pantothenic Acid 3.8 %
Phosphorus 7.3 %
Riboflavin 3.6 %
Selenium 1.1 %
Thiamin 7.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Sausage Stew/Jalapeno and Cheddar


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Sausage Stew/Jalapeno and Cheddar

97 calories of Jalapeno and Cheddar Smoked Sausage (Eckrich), (1.08 oz)

62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))

11 calories of Carrots, raw, (0.42 medium)

7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))

5 calories of Onions, raw, (0.08 large)

1 calories of Beef broth, bouillon, consomme, (0.08 cup)

1 calories of Chicken base ( Daus Dutchman Essenhaus ), (0.08 tsp)

1 calories of Celery seed, (0.08 tsp)


No nutrition or calorie comments found.