Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.0 mg |
| Potassium | 75.0 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.2 g |
| Protein | 2.8 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 39.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.4 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 1.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro Wheat Berrie Tabouli
View the full Cilantro Wheat Berrie Tabouli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro Wheat Berrie Tabouli
66 calories of Wheat Berries (cooked), (0.20 cup)
48 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.40 tbsp)
7 calories of Tomatoes, fresh, 1 medium, (0.20 serving)
6 calories of green bell pepper - one medium pepper, seeded, (0.20 serving)
6 calories of 1/2 tsp. Cumin Powder, (0.40 serving)
4 calories of Celery Stalk (1 med stick 7-8 in), (0.40 serving)
3 calories of Onions, raw, (0.80 tbsp chopped)
0 calories of Fiber - Cucumber, peeled, 1/2 cucumber, (0.40 serving)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.20 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Cilantro Wheat Berrie Tabouli
66 calories of Wheat Berries (cooked), (0.20 cup)
48 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.40 tbsp)
7 calories of Tomatoes, fresh, 1 medium, (0.20 serving)
6 calories of green bell pepper - one medium pepper, seeded, (0.20 serving)
6 calories of 1/2 tsp. Cumin Powder, (0.40 serving)
4 calories of Celery Stalk (1 med stick 7-8 in), (0.40 serving)
3 calories of Onions, raw, (0.80 tbsp chopped)
0 calories of Fiber - Cucumber, peeled, 1/2 cucumber, (0.40 serving)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.20 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)