Cilantro Wheat Berrie Tabouli
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 139.7
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 14.0 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.9 g
- Protein: 2.8 g
View full nutritional breakdown of Cilantro Wheat Berrie Tabouli calories by ingredient
Introduction
Traditional tabouli, using wheat berries and cilantro Traditional tabouli, using wheat berries and cilantroNumber of Servings: 5
Ingredients
-
Put wheat berries on to cook while preparing the rest of ingredients. Bulghar may also be used in the recipe insterad of wheat berries.
1 C Wheat Berries
2 stalks of celery
1 tomatoe, or more to taste. Plum tomatoes are good
1 bell pepper, finely chopped. (green, red or yellow)
1 peeled cucumber
2 T olive oil (increase for your taste)
1 juice from one lemon
1/4 C cilantro
1/4 C finely chopped onion
1 tsp cumin, do not omit this ingredientR\
Tips
Refrigerate at least 3 hours before serving. Best if refrigerated over night.
May be used as a side or main dish.
Directions
Cooking time for wheat berries is approximately 60+ minutes. Prep ingredients and assemble with cooked wheat berries. Add salt and ground peper to taste.
Serving Size: 5-1 Cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user ELCIELO.
Serving Size: 5-1 Cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user ELCIELO.