Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.4 mg |
| Potassium | 174.3 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.2 g |
| Protein | 23.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.2 % |
| Copper | 1.4 % |
| Folate | 16.8 % |
| Iron | 8.9 % |
| Magnesium | 4.4 % |
| Manganese | 4.3 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 8.5 % |
| Selenium | 0.6 % |
| Thiamin | 17.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stove-top Tillapia
View the full Stove-top Tillapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stove-top Tillapia
91 calories of Fish - Tillapia 3 oz., (0.83 serving)
83 calories of Orzo Pasta, (0.13 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
20 calories of Westpac French Cut Green Beans, frozen, (0.67 cup)
10 calories of Fresh Chopped Zuchinni, (0.50 cup)
8 calories of *Flax Seed, (0.17 tbsp)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
Calories per serving of Stove-top Tillapia
91 calories of Fish - Tillapia 3 oz., (0.83 serving)
83 calories of Orzo Pasta, (0.13 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
20 calories of Westpac French Cut Green Beans, frozen, (0.67 cup)
10 calories of Fresh Chopped Zuchinni, (0.50 cup)
8 calories of *Flax Seed, (0.17 tbsp)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)