Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.7 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 95.4 mg |
| Sodium | 845.9 mg |
| Potassium | 450.8 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 12.5 g |
| Protein | 40.1 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.7 % |
| Calcium | 19.3 % |
| Copper | 3.2 % |
| Folate | 3.5 % |
| Iron | 27.1 % |
| Magnesium | 8.3 % |
| Manganese | 3.4 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 35.6 % |
| Riboflavin | 25.8 % |
| Selenium | 66.1 % |
| Thiamin | 57.1 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ pork subs
View the full BBQ pork subs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ pork subs
235 calories of Blimpie Wheat Sub Roll (approx. 6), (1 serving)
182 calories of Pork Tenderloin, (3.20 oz)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
42 calories of Sweet Baby Ray's Honey Barbeque Sauce, (1.20 tbsp)
9 calories of Onions, raw, (0.20 cup, sliced)
Calories per serving of BBQ pork subs
235 calories of Blimpie Wheat Sub Roll (approx. 6), (1 serving)
182 calories of Pork Tenderloin, (3.20 oz)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
42 calories of Sweet Baby Ray's Honey Barbeque Sauce, (1.20 tbsp)
9 calories of Onions, raw, (0.20 cup, sliced)
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